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Are you interested in becoming more fit and melting away fat? Apparently a particular type of workout has been all the rage the last couple of years. It's called high intensity interval training and it involves a workout that's spaced in short, but very intense spurts of activity. If you've never done this type...

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It is due to the fact that when doing these exercises, entire part of the body would be facing forces and it indicates that all muscles in the body are actually moving. Research studies and research have actually proved that simply 15-minutes of high-intensity interval training, exercised 3 times a week, can attain a...

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