Are you interested in becoming more fit and melting away fat? Apparently a particular type of workout has been all the rage the last couple of years. It’s called high intensity interval training and it involves a workout that’s spaced in short, but very intense spurts of activity. If you’ve never done this type of workout before, you’d do well in trying to get your hands on a good hiit dvd.
The best way to perform hiit workouts is in a cardio routine but it can literally be done in anything or any way you could think of. The basics behind a high intensity interval workout say that you should workout extremely intensely – your max – for a short short (we’re talking like 20 seconds) burst, and then take a longer rest period (say a minute or so). You repeat this a few times and there you have it – a high intensity interval training workout.
If you’re wondering about how long it actually takes, you’re correct – it’s only a few minutes in length so there are no more excuses you can use about not having the time to work out. Of course, before you start any workout you want to be sure to consult your doctor to see if you’re fit enough to do it. If you’re not, you’ll be wise to work your way up in terms of time and intensity.
Don’t over exert yourself when you’re doing a hiit workout. They are not going anywhere and you want to be clear from injury. There’s not any point in getting yourself injured because then you won’t be able to workout at all for weeks while you recover. That’s not fun at all. Especially if you’re in the middle of trying to lose weight or bulk up. Do this wisely and the high intensity interval training workout dvds you find will be your new favorite things!